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Body Trackers

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Meal Planner

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Challenges

Intermittent Fasting

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Types of Workout

Cardio Shoulders Abdominal Legs Buttock Back Chest
Jump rope Overhead press Crunches Squats Glute bridge Deadlifts Bench press
Running Lateral raises Plank Lunges Donkey kicks Pull-ups Push-ups
Cycling Front raises Russian twists Deadlifts Squats Bent over rows Dumbbell flyes
Aerobic dance Upright row Leg raises Calf raises Lunges Lat pull downs Incline bench press

Weekly Workout Planner (Sunday start)

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Squats x 30
Lunges x 30
Deadlifts x 30
Calf raises x 30

Weekly Workout Planner (Monday start)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday