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Body Trackers

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Weekly Weight In

Body Measurements

Progress Pictures

Before After

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Meal Planner

Recipe Planner

Grocery Planner

Supplements

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Fitness Tracker

Fitness Gallery

Steps Tracker

Goals & Rewards

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Challenges

Intermittent Fasting

Water Tracker

Milestones Tracker

<aside> <img src="/icons/remove_gray.svg" alt="/icons/remove_gray.svg" width="40px" /> Setting goals and rewards are integral parts of any weight loss journey. Goals provide a clear direction and end-point for your efforts, making them more focused and efficient. They help you gauge your progress, keeping you motivated and committed. On the other hand, rewards serve as a form of positive reinforcement, encouraging the repetition of beneficial behaviors. They make the process more enjoyable, reducing the likelihood of burnout and promoting long-term adherence to healthy habits.

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My motivation

Reasons I want to get healthier..

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My Vision Board

My Goals and Rewards

Goals and Rewards