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https://widgetbox.app/embed/clock/digital/MsFKsb53qXEmL8uMehnjfZ?flag=true
<aside> <img src="/icons/remove_gray.svg" alt="/icons/remove_gray.svg" width="40px" /> This planner belongs to
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<aside> <img src="/icons/remove_gray.svg" alt="/icons/remove_gray.svg" width="40px" /> BMI Guideline ↓
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| Category | BMI |
|---|---|
| Underweight | <18.5 |
| Normal | 18.5-24.9 |
| Overweight | 25.0 - 29.9 |
| Obese | >30 |
| Morbidly Obese | >40 |
<aside> <img src="/icons/remove_gray.svg" alt="/icons/remove_gray.svg" width="40px" /> Body Trackers
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<aside> <img src="/icons/remove_gray.svg" alt="/icons/remove_gray.svg" width="40px" /> Diet
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Visit our website now and take the first step towards a better you with our cutting-edge supplements
<aside> <img src="/icons/remove_gray.svg" alt="/icons/remove_gray.svg" width="40px" /> Fitness
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<aside> <img src="/icons/remove_gray.svg" alt="/icons/remove_gray.svg" width="40px" /> Others
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<aside> <img src="/icons/remove_gray.svg" alt="/icons/remove_gray.svg" width="40px" /> Starting a 30-day challenge is a good way to kick off your weight loss journey. It gives you a clear, doable goal that can boost your motivation right from the start. During these 30 days, you can develop new habits, try out different diets and workouts to see what suits you best. Plus, 30 days is enough time for you to start noticing some changes in your body, which can motivate you to stick with your healthy habits even after the challenge ends.
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